AUGUST 20 - 22, 2021
Yoga Retreat
NATURE ♡ JOY ♡ KINDNESS ♡ SHARING
IN ESTRIE (1H FROM MONTRÉAL)
After more than a year behind our screens, the desire to create a yoga retreat bloomed in my heart and mind as fast as the Lilacs in the streets of Montreal. I imagined this weekend as a summer breathing bubble, a time to share, to create and above all, to connect: to oneself, to the Other, to Nature.
Nestled in the Eastern Townships, only 1 hour from Montreal and Sherbrooke, the magical place of this retreat was none other than Yoga Salamandre; with the forest and the river as beautiful neighbors, this space allowed us to welcome ourselves and envelop ourselves in a parenthesis out of time, inviting us to return to our essence.
Kind
quotes
ON THE PROGRAM
Two days punctuated by yoga practices in nature, generous vegetarian meals, creative workshops, moments of sharing and rest
♡ To nourish the body and the heart ♡
FRIDAY
Smooth arrival of participants at 5pm
Opening circle, introductions, intuitive writing to lay down one's intention (sankalpa) for the weekend ♡ Poetic Yin yoga practice to lay down the body and mind
Dinner ♡ discussions
SATURDAY
Tea and herbal tea ♡ Meditation and yoga practice
Breakfast and free time
Creative workshop
Lunch and free time
Yoga practice ♡ Creative workshop
Dinner ♡ Intuitive dance
SUNDAY
Tea and herbal tea ♡ Meditation and yoga practice
Breakfast and free time
Closing circle ♡ Gentle and inspiring yoga practice, talking stick, creation of one's haiku (Japanese poem) to summarize this weekend
Gentle departure of participants around 4 p.m.
PHOTOS
OF THE RETREAT
