Like autumn leaves twirling in the air to settle on the earth, we took time over the long weekend to slow down. Through gentle Yin practices we grounded ourselves deeply and made silence a soothing calm; in our Vinyasa practices we invited movement and opened our hearts a little more.

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Around the practices: Ayurveda workshops to welcome autumn and winter, a Yule ritual to connect to Self and delicious vegan meals by the fairy Melanie from Foodista Therapy, who took us on a journey through her creations.